Instagram is a fun social media platform. But sometimes, people want to take a break. Some users even decide to leave forever. There are many reasons for this decision. Privacy concerns, addiction, or a fresh start are common ones. If you want to delete your Instagram account, Here I will explain how to delete or deactivate it temporarily.
Should You Delete or Deactivate Your Instagram Account?
Before making a decision, understand the difference. Deleting an account is permanent. You will lose all your posts, followers, and messages. There is no way to get them back.
Deactivating an account is temporary. Your profile, photos, and messages will be hidden. But when you log in again, everything will be restored. If you are unsure, deactivation is a safer choice.
Who Should Delete Their Instagram Account?
- Concerned about privacy: Instagram collects user data. Some people do not want their personal data stored.
- Not using Instagram anymore: If you don’t check Instagram for months, deleting may be better.
- Want a fresh start: If you had a bad experience, deleting helps start over.
Who Should Deactivate Their Account?
- Taking a social media break: If you want a break, deactivation is better.
- Not ready for permanent deletion: Deleting is final. If unsure, deactivate instead.
- Avoid distractions: If Instagram affects your focus, deactivate it.
Download Your Instagram Data Before Deleting
If you delete Instagram account, you will lose all data. This includes posts, reels, videos, and comments. It is wise to download your data first.
How to Download Instagram Data (Mobile App)
- Open Instagram and go to your profile.
- Tap the menu (three lines) in the top-right.
- Tap Your Activity and scroll down.
- Select Download Your Information and tap the button.
- Choose All available information or select specific data.
- Confirm your request and wait for an email.
How to Download Instagram Data (Web Browser)
- Open Instagram on a web browser.
- Click the menu button (three lines) in the bottom-left.
- Select Your Activity, then go to Accounts Center.
- Click Download or Transfer Information.
- Choose All available information or select some data.
- Pick a destination like Google Drive or Dropbox.
- Choose format (HTML or JSON) and confirm your request.
It may take up to 48 hours to receive your data. Once deleted, you cannot recover your data.
How to Delete Instagram Account Permanently
Deleting an Instagram account is irreversible. You will lose everything, including followers and messages. If you still want to proceed, follow these steps.
Delete Instagram Account Using the Mobile App
- Open Instagram and go to your profile.
- Tap the menu button (three lines) in the top-right.
- Select Accounts Center from the list.
- Tap Personal Details under Account Settings.
- Select Account Ownership and Control.
- Choose Deactivation or Deletion.
- Select your Instagram account from the list.
- Tap Delete Account and enter your password.
- Select a reason for deletion and confirm.
Delete Instagram Account Using a Web Browser
- Open Instagram in a web browser.
- Click the menu button (three lines) at the bottom-left.
- Select Accounts Center, then Personal Details.
- Choose Account Ownership and Control.
- Select your Instagram account from the list.
- Click Delete Account and enter your password.
- Pick a reason and confirm deletion.
Instagram gives you 30 days to change your mind. After this, the deletion process starts, and your account is gone forever.
How to Deactivate Instagram Account Temporarily
Deactivation hides your account, but does not delete it. You can log in anytime to reactivate it.
Deactivate Instagram Account Using the Mobile App
- Open Instagram and go to your profile.
- Tap the menu button (three lines) in the top-right.
- Select Accounts Center and go to Personal Details.
- Tap Account Ownership and Control.
- Choose Deactivation or Deletion.
- Select your Instagram account from the list.
- Tap Deactivate Account and enter your password.
- Choose a reason and confirm deactivation.
Deactivate Instagram Account Using a Web Browser
- Open Instagram on a web browser.
- Click on the profile picture and go to Settings.
- Select Edit Profile and scroll to the bottom.
- Click Temporarily Deactivate My Account.
- Choose a reason and enter your password.
- Click Temporarily Deactivate Account.
When you deactivate your account, your profile disappears. No one can see your posts, messages, or activity.
Difference Between Deleting and Deactivating Instagram
Deleting an Instagram account is permanent. You will lose all your posts, followers, and messages. There is no way to recover them. Once deleted, you cannot reactivate the account. Your profile is removed from Instagram forever.
Deactivating an account is temporary. Your profile, posts, and messages are hidden but not deleted. You can log in anytime to restore everything. It is a better option if you are unsure about leaving Instagram permanently.
If you delete your account, all data is lost forever. But if you deactivate, you can come back anytime. Choose carefully before making a decision.
The Final Words
Deciding to delete an Instagram account is a big step. It removes all your data permanently. If you are not sure, deactivation is a better option. It hides your account but keeps your data safe. Always download your information before deleting. Follow the steps in this guide carefully. Choose wisely and manage your Instagram account easily.